One of the quickest lunches you can make. Have it on a sandwich or wrap, or on toast. Change it up depending on what you have in the fridge/pantry.


  • 1 x 375g tin of tuna

  • half a small red onion

  • half a celery stick (optional)

  • 2 tbsp mayonnaise

  • squeeze of lemon juice

  • salt & pepper to taste

  • fresh parsley (optional)

  • fresh bread, to serve


  • 1.

    Chop the onion, celery & parsley very finely and mix all the ingredients together in a bowl.

  • 2.

    Spoon over toast or bread, or as a sandwich filling. Feel free to add any other fillings you like.



For a more substantial mix, add some cooked rice and peas; this is delicious served in a wrap.
Omit the mayo and celery and add some olive oil instead, for a non-creamy version that is great with fresh tomato.
Mix tuna & onion with chilli, lime juice & fresh coriander for a Thai twist.

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