An easy and tasty midweek meal for all the family.


  • 1 brown onion diced

  • 1 tbsp oil

  • 2 tsp curry powder

  • 1 410g can crushed pineapple in syrup

  • 1/2 cup soy sauce

  • 500g premium minced beef


  • 1.

    Heat oil in a pan over medium high heat and add the onions

  • 2.

    Cook the onions untill soft then add the curry powder

  • 3.

    Stir for 1 minute then add the mince

  • 4.

    Brown the mince, stiring to break up the mince

  • 5.

    Add the Soy Sauce and can of pineapple

  • 6.

    Turn the heat down to low cover and simmer for 15-20mins

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 204kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 20g
  • Carbohydrate 17g
  • Sugar 12g
  • Sodium 1235mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Great served with steamed rice

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings