https://www.lifestylefood.com.au/recipes/7944/curried-mince-and-pinapple

LifestyleFOOD.com.au

An easy and tasty midweek meal for all the family.

Ingredients

  • 1 brown onion diced

  • 1 tbsp oil

  • 2 tsp curry powder

  • 1 410g can crushed pineapple in syrup

  • 1/2 cup soy sauce

  • 500g premium minced beef

Method

  • 1.

    Heat oil in a pan over medium high heat and add the onions

  • 2.

    Cook the onions untill soft then add the curry powder

  • 3.

    Stir for 1 minute then add the mince

  • 4.

    Brown the mince, stiring to break up the mince

  • 5.

    Add the Soy Sauce and can of pineapple

  • 6.

    Turn the heat down to low cover and simmer for 15-20mins

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 204kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 20g
  • Carbohydrate 17g
  • Sugar 12g
  • Sodium 1235mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Great served with steamed rice

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