https://www.lifestylefood.com.au/recipes/7917/pumpkin-bruschetta

LifestyleFOOD.com.au

Chutney or sauce application or as toast topping or dry biscuit dip for a snack

Ingredients

  • 500 grams cooked pumpkin, boiled, microwaved, roasted but not charred

  • 80 grams shallots or onions

  • 40 grams cucumber or zucchini

  • 1 Tablespoon sundried tomato finely chopped

  • 3 Tablespoons crushed, garlic 2 to 4 cloves crushed

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried pizza topping or Italian herbs

  • 1/4 cup water

  • 1 Tablespoon sunflower oil

Method

  • 1.

    Microwave cook pumpkin on HIGH for 5 minute intervals until fully cooked. Remove skin if still on pumpkin.

  • 2.

    Combine all ingredients and mash together. A robust fibrous spread will result from not pulverizing in a blender or similar.

  • 3.

    Cook for another 5 minutes in the microwave on HIGH.

  • 4.

    Conventional cooking:- Cook normally in very little water and reserve fluid to use as 1/4 cup of water in ingredients. If baking do not allow pumpkin to become charred as this may create bitterness. Remove skin if still on pumpkin.

  • 5.

    Combine all ingredients and mash together. A robust fibrous spread will result from not pulverizing in a blender or similar.

  • 6.

    Cook for another 5 minutes in the a saucepan until simmering for just one minute and remove from heat.

  • 7.

    Store in a jar in the refrigerator of freeze in a plastic labeled bag.

  • 8.

    Use as toast topper and can have cheese added and grilled, biscuit dip, or as a chutney on hot main meals of grilled or roast meats.

  • 9.

    Makes 500 grams of product

Nutritional information

Nutritional analysis per serving (20 servings)

  • Energy 18kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 0g
  • Carbohydrate 3g
  • Sugar 1g
  • Sodium 4mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings