Its a mild prawn and coconut curry.


  • 1 tablespoon olive oil.

  • 2 tablespoons red curry paste.

  • 1 can coconut milk or coconut flavoured condensed milk.

  • 1 can condensed pumpkin soup.

  • 500g prawns.

  • 250g bean sprouts.

  • 250g snow peas.


  • 1.

    Heat a wok and add the oil.

  • 2.

    When hot, add the red curry paste (use more or less depending on how hot you like your curry).

  • 3.

    Fry for 1 minute.

  • 4.

    Add pumpkin soup and coconut milk.

  • 5.

    Heat until boiling, then turn down to simmer.

  • 6.

    Add peeled prawns, bean sprouts and snow peas.

  • 7.

    Simmer until prawns and vegetables are cooked.

  • 8.

    Serve with boiled rice.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1344kj
  • Fat Total 36g
  • Saturated Fat 18g
  • Protein 67g
  • Carbohydrate 196g
  • Sugar 174g
  • Sodium 1884mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Instead or prawns you can use chicken and various other vegetables. To keep it low fat, use coconut flavoured condensed milk instead of coconut milk. Same flavour, but less fat.

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