tmedia
Main content

https://www.lifestylefood.com.au/recipes/7846/quick-and-easy-worknight-chicken-wraps

LifestyleFOOD.com.au

Quick and Easy Work-night Chicken wraps

A healthy alternative to fast food - 12 minutes to make! Eat at home and save time, money and weight!

Ingredients

  • 300 g Sliced Breast chicken

  • Dried onion,

  • Dried garlic

  • Mixed herbs

  • 2 Tsp butter

  • 2 Wholemeal Lebanese flat breads halved

  • 2 cups shredded lettuce

  • sliced large tomato

  • finely sliced small onion

  • 1 cup grated tasty cheese

  • Lite or flow fat Mayonnaise

Method

  • 1.

    Crumb chicken strips with dried onion, garlic and herbs

  • 2.

    Heat butter in fry pan

  • 3.

    Fry off chicken strips

  • 4.

    Place one half flat bread on each dinner plate and add lettuce, onion, tomato, cheese and mayonnaise to middle section

  • 5.

    Add cooked chicken strips

  • 6.

    Roll up wrap and fasten with toothpick

Notes

Try sweet chilli sauce as an alternative, or add some smoky barbecue marinade to the chicken before crumbing for interesting alternatives!

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings