https://www.lifestylefood.com.au/recipes/7797/beef-with-honey-and-soy

LifestyleFOOD.com.au

A tasty meal for a cold winter night.

Ingredients

  • 2 tbs vegetable oil

  • 8 pieces of osso buco beef

  • 1 tsp ground cinnamon

  • 80ml honey

  • 60ml soy sauce

  • 2 garlic cloves crushed

  • 250ml beef stock

  • 1.5 cups jasmine rice

  • 800g chinese broccoli trimmed

Method

  • 1.

    Preheat moderate oven to 180 degrees

  • 2.

    Heat the oil in a large baking dish, add the beef and cook until brown all over.

  • 3.

    Add the combined cinnamon, honely, soy, garlic and stock to the pan.

  • 4.

    Cover the dish with a lid or foil and bake for 1 hour or until tender.

  • 5.

    Cook rice following directions on the packet.

  • 6.

    Steam or boil the broccoli until tender- drain.

  • 7.

    Serve the beef and pan juices with the rice and broccoli.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 726kj
  • Fat Total 15g
  • Saturated Fat 4g
  • Protein 49g
  • Carbohydrate 98g
  • Sugar 24g
  • Sodium 1294mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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