This is very hearty stew like betwen sup and the stew complex meal very tasty
and well nown aroud the world a very old recipe .


  • To serve 4 to 6

  • 3-4tbsp Olive Oil Or vegie oil

  • 1 cup finely chopped onions

  • ½ tsp. finely chopped garlic

  • 3 tbsp. sweet Hungarian paprika

  • 1 Kg stew meat (preferably chuck) cut into 1 ½ inch cubes

  • ½ tsp. caraway seeds ( optional )

  • 4 cups chicken or beef stock (or a mixture), fresh or canned, or 4 cups water

  • ½ tsp. salt

  • Freshly ground black pepper

  • 2-3 medium-size boiling potatoes

  • 500 grams. tomatoes, peeled, seeded and finely chopped (about 1 ½ cups)

  • 2 medium-size green and red peppers, with seeds and ribs removed, finely chopped

  • ½ tsp. marjoram

  • 1—2 hot chilies ( Optional )


  • 1.

    Heat the Oil in a 3-4 Litres heavy saucepan until a light haze forms over it, then reduce the heat to medium and add the onions and garlic. Cook them 8 to 10 minutes, or until the onions are lightly just soften. Off the heat, stir in the paprika. Stir until the onions are well coated. (Paprika is very delicate and can burn easily.)

  • 2.

    Add the beef cubes,( caraway seeds optional !) and brown it for about 10- 15 min, ad stock or water to the pan just to cover the meat and season with the salt and pepper. Bring the liquid to a boil and partially cover the pan. Simmer for 1 hour&10-15 min, or until the beef is almost tender.

  • 3.

    Peel a potatoes, cut them into 1 ½-inch cubes and add them, the tomatoes, the peppers and marjoram to the pan. Partially cover again and cook over medium heat for 30 to 45 minutes, or until the and the Gulyash thickens naturally ,potatoes are done and the beef is really tender. Skim off the surface fat and taste for seasoning.

  • 4.

    Serve the goulash in deep individual plates or bowls. Bone Apetite !

Nutritional information

Nutritional analysis per serving (46 servings)

  • Energy 59kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 5g
  • Carbohydrate 3g
  • Sugar 0g
  • Sodium 99mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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worth to try once you try you always will cook it and love it Prep time is depeds on the meat betwin 1 & half hour to 2 hours

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