A quick & easy recipe which can be cooked after assembling or frozen raw to cook later.


  • 1 kg chicken mince

  • 3 cups breadcrumbs (make your own from any bread,fresh or stale)

  • 1 large brown onion ,finely chopped.

  • 4 cloves garlic,crushed.(use less or more if you wish)

  • .25 cup peanut oil (olive oil if you want a healthier version)

  • .25 cup soy sauce

  • 1 tspn. ground cumin

  • .5 tspn cayenne pepper

  • .5 tspn ground nutmeg

  • .25 to .5 cup fresh parsley,chopped


  • 1.

    Pre heat oven to 200c

  • 2.

    Cover metal cooking tray with baking paper

  • 3.

    Place all ingredients into a bowl.

  • 4.

    Mix well.(Hands are best)

  • 5.

    Form into walnut sized balls,with floured hands.

  • 6.

    Place on baking tray & cook for approximately 15 minutes( This will depend on your oven ) until brown.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 288kj
  • Fat Total 16g
  • Saturated Fat 4g
  • Protein 17g
  • Carbohydrate 18g
  • Sugar 1g
  • Sodium 471mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Serve with dipping sauce of your choice.
Meatballs can be frozen whilst raw .

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 1 rating