This is totally vegan and so filling,no meat eater can complain about being hungy after a few of these, so nutricious i came about this from experimenting with other rice burger recipes i found in vego books, i made them more tastier!


  • 1 to 1 1/2 cups Organic Brown Rice

  • 1 onion

  • 1/2 to 1 capsicum

  • 1 grated zucchini or 1 cup chopped silverbeet/spinach or both

  • 2 medium or large carrots

  • 2 cloves garlic or more if you like

  • 1 teaspoon fresh finely chopped ginger

  • 1/2 cup quick oats

  • Barley flour to bind

  • Tamari to taste

  • Rice bread crumbs or other

  • 1/2 bunch parsley chopped

  • 1 cup of peas

  • Rice bran oil or other light oil not olive.

  • sea salt and pepper to taste.


  • 1.

    Cook brown rice until gluggy keep checking it doesnt dry out.

  • 2.

    Steam peas and put aside.

  • 3.

    Whie rice is cooking prepare other ingredients.

  • 4.

    Fry onion,garlic,ginger,capsicum then add grated zucchinn and or silverbeet or spinaci and grated carrot.

  • 5.

    When vegies are cooked just enough dont overcook mix with brown rice.

  • 6.

    Add oats and some flour and let sit for 15 mins for oats/flour to soak up moisture. Add fresh parsley,peas,tamari and sea salt and pepper.

  • 7.

    Form into medium size balls and roll in breadcrumbs ready to fry.

  • 8.

    If your burgers are falling apart add more flour until they stay in form.

  • 9.

    Heat up oil and fry evenly on both sides.Enjoy in bread rolls with salad or just with some chutney or chilli sauce,or even more tamari.

  • 10.

    Other steamed vegies or sald on side is another option.


As above

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