tmedia
Main content

https://www.lifestylefood.com.au/recipes/7715/gong-bao-haddock-goujons

LifestyleFOOD.com.au

Gong Bao Haddock Goujons

Ingredients

  • 340g Haddock fillets, cut into strips

  • For the marinade

  • 1 tablespoon shaoshing rice wine or dry sherry

  • 1 tablespoon ginger, peeled and grated

  • 1 small spring onion, finely chopped

  • For the coating

  • 2 eggs, beaten

  • 100g of plain flour

  • 100g dry breadcrumbs

  • For the seasoning mix

  • 1 tablespoon crushed dried chillies

  • 1 teaspoon sea salt

  • 1 teaspoon white pepper

  • For the gong bao sauce

  • 2 tablespoons lemon juice

  • 2 tablespoon hoi sin sauce

  • 1 tablespoon dark soy sauce

  • 1 teaspoon crushed dried chilli flakes

  • 1 tablespoon corn flour blended with 2 tablespoon cold water

  • To serve

  • Roasted sweet potato chips

Method

  • 1.

    In a shallow dish mix together the marinade ingredients then marinade the fish for 20 minutes, covered in the fridge

  • 2.

    Mix all the seasoning ingredients together with the breadcrumbs in a bowl then tip them onto a plate or tray.

  • 3.

    In a small pan, heat the gong bao sauce ingredients, thicken if necessary with the cornflour and water mixture. Set to one side.

  • 4.

    Dip the strips of fish in flour, then egg, then seasoned bread crumb mixture.

  • 5.

    Heat a wok over a high heat and fill the wok to a quarter of it’s depth with groundnut oil. Heat the oil to 180 degrees, or until a cube of bread dropped in turns golden brown in 15 seconds. Deep fry the goujons until golden brown, then remove with a slotted spoon and drain on absorbent kitchen paper. Serve immediately with roast sweet potato wedges and gong bao sauce.

  • Tip: Ensure your wok is stable before you deep-fry. If your sauce is a little sharp, add a pinch of caster sugar.:

Notes

CHING'S TIPS

  • To help vegetables cook in the wok, add a splash or two of water to help create some “steam” whilst stir frying.

  • Use msg free products where possible.

  • Groundnut oil can be substituted with vegetable oil, sunflower oil or corn oil.

  • A large number of dishes can be adapted to suit vegetarians. Look out for where you can substitute the meat for tofu or vegetables and use vegetarian sauces.

  • Use low sodium soy sauce where possible
  • » Metric Converter

    Tell us what you think in the comments below

     
     

    Sign Out

    Click to Rate

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

    0 0 0 0 0
    Average Rating
    0 comments • 0 ratings