A health meal full of vegitables and chicken strips suitable for crepes or
served on a bed of rice.


  • 1 whole Bar b que chicken

  • 1 tin of Cream of chicken Soup

  • 1/4 cup of Carnation evaporated milk

  • carrot

  • celery

  • onion

  • garlic clove

  • capsicum red


  • 1.

    In food processor finely chop one at a time celery, onion, capsicum, carrot, garlic

  • 2.

    And place in sauspan and bring to boil and simmer for 15 mins until vegitables

  • 3.

    Are cooked. Drain so all water is removed. then place back in saucepan with

  • 4.

    1 can of cream of chicken soup, and 1/4 cup of evaporated carnation milk

  • 5.

    Stir together and then add cooked chicken which has been skinned and corsely chopped in food processor and stripped by hand for larger pieces. Heat through and serve on a bed of rice.


You can also serve in crepes as a entree

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