Health and nutritious appetiser
suitable for pre dinner snack or
even a light lunch.
Finely chop garlic basil and red onion
Score bottom of tomatoes with a small cross
Place in saucepan which is 3/4 filled with boiling water for 1 minute
Remove and cool under cold water and remove skin.
Cut tomatoe in half then squeeze as much juice out as possible and discard.
Chop the flesh and place into mixing bowl and add all the other ingredients and
Cut breadsticks into desired lengths be it in a sub form or small bite sizes depending on if its for pre dinner snack or a lunch treat.
Place in Grill and toast, remove and place ingredients from bowl on top
With Salt and Pepper to taste and either place back under the grill to
Warm or serve cold either way is okay its just about how you would like it
To be served.
Nutritional analysis per serving (2 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Excellent for giving the children as a snack when they come home
from school. A healthy alternative for a quick lunch.
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