https://www.lifestylefood.com.au/recipes/7668/salmon-dip

LifestyleFOOD.com.au

A very easy to make recipe for entertaining a crowd

Ingredients

  • 1 x tin red salmon

  • 1 x packet light philadelphia cream cheese

  • juice of 1 lemon

  • cracked pepper

  • corn chips, carrot, celery or pita bread (optional, serving suggestion)

Method

  • 1.

    Drain tinned salmon, and take away the main back bones

  • 2.

    Add all ingredients except pepper to a large mixing bowl and mash well with a fork

  • 3.

    Add pepper to taste and mix in well

  • 4.

    Serve in a small bowl surrounded by corn chips, cut slices of carrot or celery, or small pieces of pita bread

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 93kj
  • Fat Total 6g
  • Saturated Fat 2g
  • Protein 7g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 166mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

You can use pink salmon if you wish
I like to use light cream cheese (ie the 80% lighter one), however I find that the new 'extra light' cream cheese tastes like cardboard, so go the 'light' or the 'full strength' cream cheese but definitely stay away from the extra light!!

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings