This is a lovely fresh salad that is quick and easy to prepare.


  • 1 large bag of baby spinach leaves

  • 750 grams of cooked prawns

  • 1 cucumber

  • 100g of snow peas

  • 1 large mango

  • 1 avocado

  • 1/2 punnet of tomatoes (either grape or cherry)

  • OPTIONAL - dressing

  • 2 tablespoons of sweet chilli sauce

  • 2 table spoons of oil (ie. canola)

  • 1 teapoon of finely diced mint leaves


  • 1.

    First wash and drain baby spinach leaves then layer onto a large platter

  • 2.

    Peel and de-vein prawns, layer across spinach leaves

  • 3.

    Julienne cucumber and again, layer

  • 4.

    De-string snow peas, julienne then layer across other ingredients

  • 5.

    Slice mango and avocado into segments and arrange over ingredients

  • 6.

    Finally, add tomatoes

  • 7.

    If preparing optional dressing, mix all ingredients and leave to side of salad in a small serving jug.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 257kj
  • Fat Total 11g
  • Saturated Fat 1g
  • Protein 20g
  • Carbohydrate 20g
  • Sugar 12g
  • Sodium 759mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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If you do not like prawns then you can substitute for bbq chicken which you would shred.

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