HEalthy no fat lamb curry using variety of spices made from scratch
Heat stock in oven proof stock pot
Add onions, fresh chilli, ginger and garlic and fry till onion brown
Add meat in batches to brown
Heat spices in microwave for 1 minute to combine flavours
Add spices to meat, onion, chilli mixture and mix together
Add tin of tomates
Add 1 tin of water
Season with salt as required
Add cinnamon sticks and curry leaves
Place stock pot in 180 oven and cook for three hours, stirring every hour.
Serve with Basmati rice and pappadums
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Leave to sit and cool and then scrape lamb fat of top to make healthier meal.
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