https://www.lifestylefood.com.au/recipes/7545/grilled-baby-octopus

LifestyleFOOD.com.au

Baby octopus cooked, marinated and grilled, served with a salad of mixed green leaves

Ingredients

  • 1 kg of frozen baby octopus

  • 1 tablespoon of garlic

  • 1 tablespoon of bicarb of soda

  • 2 lemons, 2 limes

  • olive oil

  • salt&pepper

Method

  • 1.

    Cook baby octopus with garlic, when starts to boil, add bicarb of soda, cover and simmer for 40 minutes. Rinse in cold water, marinate overnight in lemons and limes, olive oil, salt and pepper. Grill, serve with a salad.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 506kj
  • Fat Total 13g
  • Saturated Fat 2g
  • Protein 75g
  • Carbohydrate 19g
  • Sugar 1g
  • Sodium 1364mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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