https://www.lifestylefood.com.au/recipes/7300/beet-and-walnut-puree

LifestyleFOOD.com.au

Besides its amazing color, this dip has a wonderful combination of earthy ingredients. It's great with warm pita bread - or just with a spoon.

Ingredients

  • 1 cup walnuts

  • 1 pound beets, trimmed, boiled or roasted, peeled, and cut into large chunks

  • 1/2 cup olive oil

  • 1/4 cup water

  • 2 tablespoons tahini

  • 1 to 2 tablespoons lemon juice

  • Kosher salt

Method

  • 1.

    Pulse the walnuts in a food processor until coarsely chopped. Add the beets and pulse until a rough paste forms. Add the olive oil, water, and tahini and pulse a few times, just until combined. Add lemon juice and salt to taste.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 252kj
  • Fat Total 23g
  • Saturated Fat 3g
  • Protein 2g
  • Carbohydrate 9g
  • Sugar 5g
  • Sodium 271mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings