https://www.lifestylefood.com.au/recipes/7273/lemon-pepper-tuna-spaghetti

LifestyleFOOD.com.au

In a mad rush one lunch time, I opened the fridge to find a bowl of left over spaghetti. I opened the pantry and found a tin of lemon pepper tuna. Et voila!
Totally idiot proof.

Ingredients

  • 500g packet of spaghetti

  • 4 x 95g cans of John West lemon pepper tuna

  • Extra virgin olive oil

  • Sea salt

  • Black cracked pepper

Method

  • 1.

    Boil spaghetti in a large saucepan of salted water until tender

  • 2.

    Drain spaghetti

  • 3.

    Add tuna (do not drain)

  • 4.

    Stir to combine

  • 5.

    Drizzle with extra virgin olive oil

  • 6.

    Season with salt and pepper

  • 7.

    Serve

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 573kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 34g
  • Carbohydrate 93g
  • Sugar 3g
  • Sodium 520mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings