In a mad rush one lunch time, I opened the fridge to find a bowl of left over spaghetti. I opened the pantry and found a tin of lemon pepper tuna. Et voila!
Totally idiot proof.


  • 500g packet of spaghetti

  • 4 x 95g cans of John West lemon pepper tuna

  • Extra virgin olive oil

  • Sea salt

  • Black cracked pepper


  • 1.

    Boil spaghetti in a large saucepan of salted water until tender

  • 2.

    Drain spaghetti

  • 3.

    Add tuna (do not drain)

  • 4.

    Stir to combine

  • 5.

    Drizzle with extra virgin olive oil

  • 6.

    Season with salt and pepper

  • 7.


Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 573kj
  • Fat Total 5g
  • Saturated Fat 1g
  • Protein 34g
  • Carbohydrate 93g
  • Sugar 3g
  • Sodium 520mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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