https://www.lifestylefood.com.au/recipes/7243/muhammera

LifestyleFOOD.com.au

A middle-eastern walnut & capsicum dip.

Ingredients

  • 100g walnuts

  • 2 red capsicum (roasted and peeled)

  • 1 large, stale pita bread (torn up)

  • 1 tablespoon pomegranate molasses

  • 1/2 teaspoon cumin

  • 1/4 teaspoon cayenne

  • Pinch salt

  • Slurp of olive oil

  • Pomegranate seeds or parsley for garnish

Method

  • 1.

    Puree all ingredients in the food processor until smooth.

  • 2.

    Garnish with pomegranate seeds or roughly-chopped continental parsley.

  • 3.

    Serve with plenty of pita bread, torn into large pieces.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 160kj
  • Fat Total 12g
  • Saturated Fat 1g
  • Protein 3g
  • Carbohydrate 11g
  • Sugar 4g
  • Sodium 86mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings