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Sang Choy Bow

Quick and easy and low carb. Should take 15 mins to prepare and 5 mins to cook.
Doesn't get any easier than that.


  • 1 large iceberg lettuce

  • 1 brown onion, finely chopped

  • 1 tablespoon peanut oil

  • 250g pork mince

  • 250g chicken mince

  • 1 teaspoon sesame oil

  • 1 clove garlic, crushed

  • Small piece ginger, finely grated

  • 150g mushrooms, chopped finely

  • 1 carrot, grated coarsely

  • 1 tablespoon soy sauce

  • 1 tablespoon oyster sauce

  • 1 cup bean sprouts chopped roughly

  • 3 green onions, sliced thinly


  • 1.

    Bash core of iceberg on the kitchen bench to loosen the core.

  • 2.

    Pull core out of lettuce. Separate the leaves from each other.

  • 3.

    Trim if you want them extra tidy.

  • 4.

    Heat wok and add half of the oil, cook onion.

  • 5.

    Add combined pork, chicken, sesame oil, garlic and ginger

  • 6.

    And stir-fry until meat is just cooked through; remove to a bowl.

  • 7.

    Add remaining oil and stir-fry mushrooms and carrot and until they just soften.

  • 8.

    Add combined sauces and toss to combine.

  • 9.

    Finally stir in bean sprouts and green onions until just combined.

  • 10.

    Arrange lettuce leaves on a large platter.

  • 11.

    Fill each leaf with a couple of tablespoons of the meat mixture

  • 12.

    And wrap up to eat.


Have plenty of serviettes ready to mop up the yummy juices .

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Posted by JL65Report
Delicious, and just by chance, good for you.