Roasted Chicken with Soy & Garlic


  • 400g Chicken Thigh Fillets (no bone or skin)

  • 3 tbs of extra virgin olive oil

  • 6 tbs of low salt soy sauce

  • 3 tsp of minced garlic


  • 1.

    Preheat oven to 180C.

  • 2.

    In a bowl mix olive oil, soy sauce & garlic together with a whisk.

  • 3.

    Add chicken and marinate for half an hour.

  • 4.

    Line baking tray with baking paper, add chicken and cook for 50 minutes turning & marinating once.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 652kj
  • Fat Total 54g
  • Saturated Fat 12g
  • Protein 37g
  • Carbohydrate 4g
  • Sugar 0g
  • Sodium 2800mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serve with a crisp salad.

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