This started as a cooking project with my two boys - Ben and Adam. The outcome was sensational so it got the name B.A.M. Chicken (Ben, Adam & Mick). It is now called BAZMS Chicken since Zoe has come along and the boys didn't want Mumma Suze left out =)
Trim the chicken of all fat and gristle. Cut breasts into three pieces. Put in a plastic lunch bag and throw in the rest of the ingredients. If you don't have them all or don't like any of the ingredients then don't worry too much!
Spin the bag to seal and massage the ingredients into chicken.
BBQ or pan fry the chicken until cooked though and serve with a fresh garden salad.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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