https://www.lifestylefood.com.au/recipes/7127/bam-chicken

LifestyleFOOD.com.au

This started as a cooking project with my two boys - Ben and Adam. The outcome was sensational so it got the name B.A.M. Chicken (Ben, Adam & Mick). It is now called BAZMS Chicken since Zoe has come along and the boys didn't want Mumma Suze left out =)

Ingredients

  • 1/4 tsp Ground Cumin

  • 1/4 tsp Chinese Five Spice

  • 1/4 tsp Ground Turmeric

  • 1/4 tsp Paprika

  • 1/4 tsp Cajun Seasoning

  • 1/4 tsp Ground Coriander

  • 1 tsp Crushed Garlic

  • 1 tsp Crushed Ginger

  • 1/2 tsp Chicken Stock Powder

  • 1 tbsp Sesame Oil

  • Salt & Pepper to taste

Method

  • 1.

    Trim the chicken of all fat and gristle. Cut breasts into three pieces. Put in a plastic lunch bag and throw in the rest of the ingredients. If you don't have them all or don't like any of the ingredients then don't worry too much!

  • 2.

    Spin the bag to seal and massage the ingredients into chicken.

  • 3.

    BBQ or pan fry the chicken until cooked though and serve with a fresh garden salad.

  • 4.

    Bon appetite!!!

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 22kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 0g
  • Carbohydrate 0g
  • Sugar 0g
  • Sodium 9mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by MickT68Report
Thanx for the comments =) Glad you enjoyed!
Posted by N55895Report
Very good spice combination. Easy, tasty and healthy. Thank you.