https://www.lifestylefood.com.au/recipes/7117/fish-spinach-and-leek-frittata

LifestyleFOOD.com.au

I like recipes that can be quickly made. This one is a great way to get the family to eat fish.

Ingredients

  • 300g basa fillets

  • 250 g baby spinach leaves

  • 1 whole fresh leek, end trimmed, thinly sliced

  • 6 whole whole egg, lightly beaten

  • 2 tsp cornflour

  • 100 ml skim milk

  • 2 tbs grated parmesan cheese

Method

  • 1.

    Fry leek and spinach, remove fry fish pieces.

  • 2.

    Beat eggs with cornflour,parmesan and milk.

  • 3.

    Return veges to frying pan, pour egg mixture over veges.

  • 4.

    Cook on low for 10 mins.

  • 5.

    Place pan under grill until light brown.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 501kj
  • Fat Total 25g
  • Saturated Fat 8g
  • Protein 50g
  • Carbohydrate 16g
  • Sugar 5g
  • Sodium 660mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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