Main content

Fish, spinach and leek frittata

I like recipes that can be quickly made. This one is a great way to get the family to eat fish.


  • 300g basa fillets

  • 250 g baby spinach leaves

  • 1 whole fresh leek, end trimmed, thinly sliced

  • 6 whole whole egg, lightly beaten

  • 2 tsp cornflour

  • 100 ml skim milk

  • 2 tbs grated parmesan cheese


  • 1.

    Fry leek and spinach, remove fry fish pieces.

  • 2.

    Beat eggs with cornflour,parmesan and milk.

  • 3.

    Return veges to frying pan, pour egg mixture over veges.

  • 4.

    Cook on low for 10 mins.

  • 5.

    Place pan under grill until light brown.

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings