I like recipes that can be quickly made. This one is a great way to get the family to eat fish.


  • 300g basa fillets

  • 250 g baby spinach leaves

  • 1 whole fresh leek, end trimmed, thinly sliced

  • 6 whole whole egg, lightly beaten

  • 2 tsp cornflour

  • 100 ml skim milk

  • 2 tbs grated parmesan cheese


  • 1.

    Fry leek and spinach, remove fry fish pieces.

  • 2.

    Beat eggs with cornflour,parmesan and milk.

  • 3.

    Return veges to frying pan, pour egg mixture over veges.

  • 4.

    Cook on low for 10 mins.

  • 5.

    Place pan under grill until light brown.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings