https://www.lifestylefood.com.au/recipes/7056/chunky-watermelon-and-cucumber-salad

LifestyleFOOD.com.au

A really different salad for summer. Not only perfect for keeping weight down it tastes fantastic. The dressing is a great recipe to use with other dishes as well.

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Ingredients

  • 750g watermelon

  • 1/2 cucumber

  • 45 g stoned black olives in brine

  • Dressing:

  • 30g feta cheese, rinsed and dried

  • 2 tablespoons low fat natural yoghurt

  • 2 teaspoons chopped fresh dill

  • salt and pepper

Method

  • 1.

    Cut flesh of watermelon away from the rind and cut into bite sized pieces.

  • 2.

    Remove seeds and reserve any juice.

  • 3.

    Halve cucumber lengthwise and scoop out seeds with teaspoon.

  • 4.

    Cut into 2cm cubes.

  • 5.

    Toss cucumber, watermelon and olives in a large bowl. Give a good grind of black pepper over top.

  • 6.

    To make the dressing crumble feta into a small bowl, add reserved juice with the yoghurt and mash together.

  • 7.

    Stir in dill and season to taste.

  • 8.

    Serve alongside salad with crusty bread.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 101kj
  • Fat Total 3g
  • Saturated Fat 1g
  • Protein 3g
  • Carbohydrate 17g
  • Sugar 13g
  • Sodium 586mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

If watermelon unavailable try rockmelon or honeydew instead. Either work really well and, if adventurous you could add them as well for added flavour and colour.

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