https://www.lifestylefood.com.au/recipes/6942/seafood-pasta-dish

LifestyleFOOD.com.au

Similar to dishes in restaurants

Ingredients

  • 350g dried penne pasta

  • 20g butter

  • 1/2cup sliced fresh basil

  • 2 cloves garlic, finely chopped

  • 12 green prawns, peeled with tails in tact

  • 1 medium squid tube, sliced into rings

  • 200g scallops

  • 350g bottle tomato, olive & chilli stir-through pasta sauce

Method

  • 1.

    Bring a large saucepan of water to the boil. Add pasta and cook for 10-12 minutes or until al dente.

  • 2.

    Meanwhile, heat butter in a large pan over medium heat. Add garlic, peeled prawns, squid and scallops. Cook for 6-8 minutes or until the seafood is cooked through and tender.

  • 3.

    Add pasta sauce. Cook for a further 2-3 minutes. Add cooked pasta and basil and heat through.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 515kj
  • Fat Total 9g
  • Saturated Fat 3g
  • Protein 23g
  • Carbohydrate 83g
  • Sugar 13g
  • Sodium 1181mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Use Leggo pasta sauce.
Can use fettuccine or spaghetti

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