Healthy meatballs with a tomato flavoured base
Boil rice (5 minutes) and then let cool slightly.
Mix together mince, cooked rice, beaten eggs, worcestershire sauce, 2 cloves garlic crushed, chilli flakes and mixed herbs plus salt and pepper.
Make into small balls.
Place moulded meatballs evenly into casserole dish/es.
Mix together tomato soup (or crushed tomato) and sweet chilli sauce.
Pour tomato based sauce evenly over the meatballs.
Cover (with lid or alfoil) and cook in oven 180C for 45 minutes.
Serve with salad or vegetables.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
For young children, leave out the garlic and chilli.
The quanitites make up 2 large casserole dishes which is enough for 2 mealls. Leftover meatballs can also be sliced and used for lunch the next day, either in rolls or sandwiches.
If larger meatballs, allow an extra 15 minutes cooking time
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