This recipe is so very easy to make, and is a winner with us working mothers.
Wash the fillets and cut them into the portions that you desire.
Place flour, spices and pepper into a bowl and gently mix it.
Coat each fillet with the flour mixture.
To a warm frying pan with olive oil add one fillet at a time, gently fry the fillet on each side for a couple of minutes.
You may serve the fillets with a basic lettuce salad or a mixed salad.