https://www.lifestylefood.com.au/recipes/6798/zucchini-and-carrot-polpettes

LifestyleFOOD.com.au

A delicious blend of zucchini and carrots shaped into little polpette's.

Ingredients

  • 4 Zucchini's

  • 1 Large Carrot

  • 1 Onion

  • 1 to 2 Garlic's

  • 1 Egg

  • A few tablespoon of Bread Crumbs

  • Salt

  • Pepper

  • Mixed Spices

  • Little Extra Virgin Olive Oil

Method

  • 1.

    Peel and grate 4 zucchini's, squeeze the excess juice out of the zucchini.

  • 2.

    Peel and great one large carrot.

  • 3.

    Chop one onion into small pieces.

  • 4.

    Chop 2 garlic's into small pieces.

  • 5.

    To a dish add the above ingredients, to this add 1 egg, salt, pepper, mixed spices and a few tablespoons of bread crumbs.

  • 6.

    Mix well, take a small handful of the mixture into your hand and start shaping into polpette's.

  • 7.

    Heat a small pan and to it add a few tablespoons of extra virgil olive oil.

  • 8.

    Add the Polpette's to the pan and gently fry each side for 2 to 3 minutes.

  • 9.

    Serve on a plate.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 81kj
  • Fat Total 3g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 10g
  • Sugar 4g
  • Sodium 420mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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