If you love zucchini as much as I do then this is a dish for you, a constant winner with my guests and family.


  • 1 Cup Wholemeal Breadcrumbs

  • 5 Small Zucchinis

  • 1 Small Onion

  • 1 Clove Garlic

  • 4 Eggs

  • 300ml Jar Cream

  • 3 Tablespoons grated parmesan cheese

  • 1 Cup grated cheddar cheese

  • 1 Tablespoon self raising flour

  • Salt

  • Pepper

  • 1 Large Tomato


  • 1.

    Spread crumbs over a base of a well greased 25cm flan dish or pie dish (do not use a flat tin with a removable base).

  • 2.

    Combine coarsely grated unpeeled zucchinis, chopped onion and crushed garlic and stir.

  • 3.

    Add lightly beaten eggs, cream, cheeses and flour to the zucchini mix and mix well.

  • 4.

    Season with salt and pepper.

  • 5.

    Spoon gently over crumbs in a well greased flan dish.

  • 6.

    Top with a sliced tomato.

  • 7.

    Bake in a moderate oven for 45 minutes.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 423kj
  • Fat Total 31g
  • Saturated Fat 17g
  • Protein 15g
  • Carbohydrate 21g
  • Sugar 6g
  • Sodium 607mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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