https://www.lifestylefood.com.au/recipes/6723/warm-salad-of-broccoli-lemon-and-toasted-almonds

LifestyleFOOD.com.au

This is a light, fresh, seasonal dish in which the acidity of the lemon goes beautifully with the broccoli. Toasted almonds add a lovely nutty flavour.

Ingredients

  • 2 heads of broccoli, blanched and drained

  • 100g butter

  • Juice of 1 lemon

  • Zest of 1 lemon

  • 50g toasted almonds

  • Salt and pepper

  • 2 teaspoons olive oil

  • ¼ bunch curly chopped parsley

Method

  • 1.

    Heat the olive oil in a hot pan, toss in the broccoli and lemon zest and season

  • 2.

    With salt and pepper. When heated through, remove from the pan and plate

  • 3.

    Up. Finally, return the pan to the heat, add the butter, lemon juice, chopped

  • 4.

    Parsley and almonds and when lightly brown in colour remove and pour over

  • 5.

    The broccoli florets.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 783kj
  • Fat Total 60g
  • Saturated Fat 27g
  • Protein 24g
  • Carbohydrate 54g
  • Sugar 13g
  • Sodium 1809mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings