https://www.lifestylefood.com.au/recipes/6656/mexican-spicy-lamb

LifestyleFOOD.com.au

This one-pot lamb supper offers minimal effort and fantastic results. It makes a delicious and great value supper when served with rice.

Ingredients

  • 2lb (1kg) neck lamb fillet

  • 2 tablespoons sunflower oil

  • 2 cloves garlic, crushed

  • 1 large onion, sliced

  • 2 level tablespoons flour

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • ¼ pint (150ml) white wine

  • 1 x 14oz (400g) can chopped tomatoes

  • 2 level tablespoons tomato puree

  • Salt and pepper

  • 2 x 14oz (400g) can black eyed beans or cannelloni beans

  • 4 tablespoons mango chutney

  • Fresh coriander or mint

  • 5 oz carton Greek yoghurt

Method

  • 1.

    Remove excess fat from the lamb and cut into large cubes. Heat a large pan and add the lamb in batches. Once brown remove the lamb with a slotted spoon onto a plate.

  • 2.

    Turn down the heat then add the oil, garlic and onion and allow to soften for a few minutes. Mix in the flour, cumin, coriander and cook for 2 minutes.

  • 3.

    Next add the wine, tomatoes and tomato puree, return the meat to the pan, stir well and bring to the boil, season, cover and cook over a low heat for about 1½ to 2 hours.

  • 4.

    Drain and rinse the beans, add to the lamb about 10 mins before the end of cooking with the mango chutney.

  • 5.

    Garnish with sprigs of coriander or mint. Serve with seasoned Greek yoghurt, mixed with 2 teaspoons chopped coriander or mint, and rice.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 651kj
  • Fat Total 21g
  • Saturated Fat 6g
  • Protein 54g
  • Carbohydrate 42g
  • Sugar 23g
  • Sodium 1607mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings