https://www.lifestylefood.com.au/recipes/6550/chargrilled-tuna-loin-with-a-tomato-shallot-and-herb-dressing

LifestyleFOOD.com.au

Griddled tuna, crushed potatoes and a tangy tomato dressing makes a luscious light dinner any night of the week.

Ingredients

  • 2 tablespoons tomato ketchup

  • 1 dash Worcestershire sauce

  • 1 diced shallot

  • 2 sprigs tarragon, chopped

  • 1 tablespoon parsley, chopped

  • 1 x 150g tuna loin

  • 150g new potatoes

  • Salt and pepper

  • ¼ pint extra virgin olive oil

  • 1 handful rocket salad

Method

  • 1.

    In a bowl, mix the ketchup, Worcestershire sauce, shallots and herbs. Whisk in the olive oil slowly so a glossy dressing is formed. Season to taste.

  • 2.

    Cook the potatoes in boiling salted water, drain off and crush with a fork. Season with salt, pepper and a little olive oil.

  • 3.

    Rub the tuna with oil; season and sear on a hot griddle pan or barbecue for 1 minute each side.

  • 4.

    Arrange the potatoes and salad on a plate, place the tuna on top and spoon the dressing over.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 2093kj
  • Fat Total 216g
  • Saturated Fat 30g
  • Protein 21g
  • Carbohydrate 24g
  • Sugar 6g
  • Sodium 969mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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