https://www.lifestylefood.com.au/recipes/6513/healthy-cottage-pie

LifestyleFOOD.com.au

Lean turkey mince and olive oil mashed potatoes cuts down on calories, but not taste, in this healthy cottage pie.

Ingredients

  • 450g minced turkey

  • 1 onion, finely chopped

  • 2 stalks of celery,¬†finely chopped

  • 2 carrots, finely chopped

  • 1 clove garlic, crushed

  • 75ml red wine

  • 400ml strong chicken stock

  • 12 sunblush tomatoes

  • Handful of freshly chopped tarragon

  • Topping

  • 100ml extra virgin olive oil

  • 450g mashed potato

  • 15g chopped parsley

Method

  • 1.

    Brown the turkey for 5 minutes, and remove from the pan fry onion, celery, carrot, carrot and garlic for 6-8 minutes. Add the red wine and reduce by two thirds. Put the turkey back into the pan, add the stock, tomatoes and tarragon and cook for 25 minutes. Divide into 6 individual pudding bowls

  • 2.

    To make the topping, heat the olive oil and add the warm mash potato, beat well, season and add the parsley. Add a layer of topping to each pot of meat and place under a hot grill for 2-3 minutes.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 640kj
  • Fat Total 37g
  • Saturated Fat 6g
  • Protein 32g
  • Carbohydrate 45g
  • Sugar 15g
  • Sodium 619mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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