https://www.lifestylefood.com.au/recipes/6508/prune-and-hazelnut-salami

LifestyleFOOD.com.au

There's no meat in this fruity snack, but it is shaped like a salami. It's a healthy nibble to bridge the gaps between meals.

Ingredients

  • 250g ready-to-eat prunes

  • 1/4 teaspoon ground star anise

  • 1 tsp finely grated orange zest

  • 1 tsp sesame seeds

  • 25g shelled hazelnuts, toasted and chopped

Method

  • 1.

    Toast the nuts in the oven at 190c/375f/gas mark 5 for about 15 minutes, or chop them first and then fry them in a dry frying pan over medium heat.

  • 2.

    Roughly chop the prunes (you can do this in the food processor) then mix well the remaining ingredients.

  • 3.

    Transfer to a piece of clingfilm and shape into a log, twisting the ends of the clingfilm tightly. Store in the fridge until required.

  • 4.

    Cut a portion in slices as a quick snack straight from the fridge.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 128kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 28g
  • Sugar 0g
  • Sodium 1mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings