This tasty and quick recipe for hot sardines on toast can be assembled in a matter of minutes and is great for a snack or a light lunch.


  • 2 sardines, tinned

  • 25g tomato

  • 2 slices ciabatta

  • ½ garlic clove

  • 1 tbsp olive oil

  • For the salsa

  • 100g red onion, chopped

  • 1 tbsp parsley, chopped

  • 1 tbsp chives, chopped

  • 1 tbsp basil, chopped

  • 1 tbsp balsamic vinegar

  • Zest of ¼ lemon

  • 4 tbsp olive oil


  • 1.

    Heat the sardines in a pan.

  • 2.

    Rub olive oil on both sides of the ciabatta and cook in a griddle pan on both sides.

  • 3.

    Rub the garlic on the bread and squash the tomato into one slice of the bruschetta.

  • 4.

    For the salsa, mix the ingredients together.

  • 5.

    Serve the sardines on the non-tomato slice of toast and place the salsa on top.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 792kj
  • Fat Total 70g
  • Saturated Fat 10g
  • Protein 9g
  • Carbohydrate 34g
  • Sugar 8g
  • Sodium 268mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings