Spiced pork medallions are pan-fried and presented with teriyaki apple slices and a simple Greek salad of cucumber, feta, tomato and olives.


  • 140g pork fillet

  • 20g feta, diced

  • 30g tomato, diced

  • 20g black olives, diced

  • ¼ cucumber, diced

  • 1/3 green apple

  • 1 tsp ground coriander

  • 1 tsp cumin

  • 1 tsp ground nutmeg

  • 1 tsp tumeric

  • ½ tsp paprika


  • 1.

    Cut pork into medallions and seal quickly.

  • 2.

    Mix spices together and dip meat into mixture. Pan fry.

  • 3.

    Roast 2 slices of apple. When cooked, sprinkle with teriyaki and baste.

  • 4.

    Serve on a bed of cucumber, feta tomato black olives and diced green apple in white wine vinegar and extra virgin olive oil.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 433kj
  • Fat Total 26g
  • Saturated Fat 10g
  • Protein 33g
  • Carbohydrate 17g
  • Sugar 8g
  • Sodium 409mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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