• 200g tuna steak

  • 2 tbsp sesame seeds

  • 60g water chestnuts

  • ½ red onion

  • 4 tbsp coriander roots

  • 1 tbsp parsley

  • 100ml coconut milk

  • 1 red chilli

  • ½ inch piece of root ginger

  • A thick slice of cucumber

  • 60g leek

  • 20g mixed salad leaves

  • A dash of oil

  • 1 tbsp honey

  • 1 tsp vinegar


  • 1.

    Pan roast the onion and sesame seeds and coat the tuna with them and season with salt and pepper. Cook the tuna steaks for 4-5 mins so that they are crisp on the outside but pink in the middle.

  • 2.

    To make the dressing put the coconut milk, coriander roots, honey and vinegar into a stick blender and blend until smooth.

  • 3.

    Add the dressing to the mandolin sliced cucumber, leek and chilli and mix together with some salad leaves.

  • 4.

    In a sauce pan of hot oil fry some chilli and leek for a few minutes until crisp.

  • 5.

    Serve the tuna on the oriental salad with coconut dressing.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings