https://www.lifestylefood.com.au/recipes/6305/thai-beef-stir-fry

LifestyleFOOD.com.au

Take tender beef and tasty Thai inspired ingredients to create a truly sensational stir fry.

Ingredients

  • 3 tbsp vegetable oil

  • 3 cloves of garlic, finely chopped

  • 200 g (7oz) beef fillet

  • 1 tbsp hoisin sauce

  • 1 tbsp teriyaki sauce

  • 1 tsp sugar

  • 500g Asian broccoli

  • Bunch of coriander

  • 1 whole red chilli

  • Pinch of sesame seeds

  • Touch of water

  • For the garnish

  • 1 cucumber

  • 1 tbsp sesame oil

  • 10 leaves mint

  • Juice of 1 lime

  • 2 tbsp ground peanuts

Method

  • 1.

    Heat wok over a medium heat. Finely slice the garlic and fry in vegetable oil over a medium heat until golden brown.

  • 2.

    Slice the beef, add to the wok and fry for 3 minutes. Reduce the heat and stir in the oyster sauce, fish sauce and sugar. Cook gently until dissolved.  Add broccoli stalks, and a little water. Stir and cover.

  • 3.

    Peel and finely slice the cucumber. Combine with fresh mint, sesame oil, ground peanuts and lime juice.

  • 4.

    Slice the chilli and toss it through the beef along with the coriander.

  • 5.

    To serve spread the cucumber salad over the base of the plate and top with the beef stir fry.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1506kj
  • Fat Total 109g
  • Saturated Fat 21g
  • Protein 67g
  • Carbohydrate 91g
  • Sugar 29g
  • Sodium 1240mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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