https://www.lifestylefood.com.au/recipes/6177/love-island-chicken

LifestyleFOOD.com.au

Ingredients

  • ½ chicken breast

  • 60g basmati rice

  • ½ lemon

  • ½ lime

  • 3 garlic cloves

  • 60g mushrooms

  • 60g tinned Pineapple

  • 1 banana

  • 1 tsp root ginger

  • 1 sprig thyme

  • 2 bay leaves

  • 1 tsp mint

  • 1 lemon grass stalk, split

  • 1 tsp smoked paprika

  • 1 tsp cumin seeds

  • 1 tsp mustard seeds

  • 1 tbsp vegetable oil

  • 2 cloves

  • 1 tsp chilli flakes

  • 1 tsp curry powder

  • 200ml coconut milk

  • 1 tbsp double cream

Method

  • 1.

    In a saucepan cook the basmati rice with a dash of lemon, thyme and boiling water.

  • 2.

    Split the lemon grass stalk, roughly chop the ginger and peel the garlic cloves. In a frying pan add the oil, lemon grass, garlic, seasoning, mustard seeds, chilli flakes, cloves, cumin and curry powder. After a few minutes add the coconut milk, double cream, 2 slices of lemon and 2 slices of lime.

  • 3.

    Slice the chicken breast. Then in a separate pan saute the chicken in a little oil with the cumin, a sprig of thyme and then add the chopped mushrooms, pineapple chunks and chopped banana and mint and cook for a further minute.

  • 4.

    Serve the chicken curry with the basmati rice and finish with a drizzle of double cream.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1008kj
  • Fat Total 64g
  • Saturated Fat 41g
  • Protein 15g
  • Carbohydrate 109g
  • Sugar 23g
  • Sodium 51mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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