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Pan-fried beef with curried tomatoes


  • 100g sirloin steak

  • 1 large tomato, sliced

  • 1tsp ginger, finely chopped

  • ¼ red pepper, chopped

  • ½ spring onion, chopped

  • 1 medium sweet potato, diced

  • ½ tsp parsley

  • 1 tbsp curry powder

  • 1 tbsp sesame oil

  • 1 tbsp soy sauce


  • 1.

    Slice the tomato, sprinkle with curry powder and fry in a heavy bottomed pan.

  • 2.

    Finely dice the sweet potato and fry in a pan in olive oil until tender.

  • 3.

    In another frying pan add the sesame oil, spring onions, sliced red pepper and soy sauce and stir fry for a few minutes until tender. Once cooked, remove the peppers and spring onions from the pan.

  • 4.

    Slice the sirloin steaks into 1 cm strips and add them to the same pan that the peppers and spring onion were cooked in. Colour the steak on both sides, add a tsp of freshly grated ginger, add the peppers and spring onion.

  • 5.

    Chop the parsley and stir it through the beef mixture and also a little through the sweet potatoes.

  • 6.

    Serve the beef on top of the lightly curried tomatoes with the diced sweet potato.

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