https://www.lifestylefood.com.au/recipes/6111/caramelised-balsamic-sprouts

LifestyleFOOD.com.au

Caramelised Balsamic Sprouts

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A delicious side dish for any occasion, try this recipe for brussel sprouts caramelised with streaky bacon and balsamic vinegar.

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Ingredients

  • 1lb sprouts, trimmed and crossed on the bottom

  • 100g (4oz) streaky bacon, cut into strips

  • 3tbsp balsamic vinegar

  • 50g (2oz) butter

  • salt and freshly ground black pepper

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Method

  • 1.

    Blanch the sprouts for 4 to 5 minutes in boiling salted water then drain.

  • 2.

    Pre-heat a large frying pan then add in the strips of streaky bacon and fry until crisp.

  • 3.

    Add in the balsamic vinegar, sprouts and butter and toss until caramelised.

  • 4.

    Season to taste.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 154kj
  • Fat Total 13g
  • Saturated Fat 6g
  • Protein 5g
  • Carbohydrate 3g
  • Sugar 1g
  • Sodium 253mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Janet79 • Report
THE RECIPES SOUND FABULOUS. cANNOT WAIT TO COOK YHEM
Posted by Lorraine64 • Report
As I love sprouts, I will be trying this recipe this Christmas day, can't wait.
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