https://www.lifestylefood.com.au/recipes/6004/welsh-lamb-rump-with-broad-beans-and-cherry-tomatoes

LifestyleFOOD.com.au

Savour tender, seasoned Welsh lamb served with buttery broad beans and ripe cherry tomatoes.

Ingredients

  • 2 tbsp olive oil

  • Salt and fresh ground black pepper

  • 400g (14oz) rump of Welsh lamb

  • 4 banana shallots, unpeeled and cut in half

  • 4 sprigs fresh rosemary, soaked in cold water

  • 6 cloves garlic, unpeeled and soaked in cold water

  • 20 cherry tomatoes on the vine (4 bunches x 5 tomatoes per stem)

  • 300g (10oz) broad beans, blanched, skin removed

  • 100ml (3fl oz) chicken stock, reduced

Method

  • 1.

    Preheat oven 220C/Gas Mark 7.

  • 2.

    Heat an ovenproof frying pan, add 1 tbsp olive oil and heat through.

  • 3.

    Season the lamb rumps, then place in the hot pan and sear all over until golden brown.

  • 4.

    Add the banana shallots, rosemary, garlic and tomatoes. Place in the pre-heated oven for 20-25 minutes (longer if you require it more well-done). When the lamb and vegetables are cooked, remove from the pan, cover with cling film and allow to rest while you make the sauce.

  • 5.

    Add the chicken stock and the broad beans to the pan the lamb and vegetables were in and simmer for 1-2 minutes, season to taste.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1607kj
  • Fat Total 153g
  • Saturated Fat 73g
  • Protein 21g
  • Carbohydrate 40g
  • Sugar 16g
  • Sodium 1429mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings