• 100 g whole Almonds

  • 100 g pumpkin seeds

  • 100 g sunflower seeds

  • 100 g walnuts

  • 100 g Hazelnuts

  • 100 g Linseeds


  • 1.

    Place all nuts and seeds in a bowl and combine thoroughly.

  • 2.

    Eat alone or add honey and yoghurt.

  • 3.

    Keep in an airtight container in the refrigerator. Should last a couple of weeks.

  • 4.

    Optional: Add natural yoghurt and/or honey.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 294kj
  • Fat Total 26g
  • Saturated Fat 2g
  • Protein 10g
  • Carbohydrate 9g
  • Sugar 1g
  • Sodium 4mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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