https://www.lifestylefood.com.au/recipes/5989/crispy-fish-goujons

LifestyleFOOD.com.au

Kids and teenagers love these crispy fish fingers which are delicious served with home-made tomato sauce or mashed potatoes and peas for a more substantial meal.

Ingredients

  • 8oz/225g white fish such as cod, haddock or hoki, skinned and boned

  • Flour for dusting

  • 2 eggs, beaten

  • Lefover bread and crusts for breadcrumbs

Method

  • For breadcrumbs:

  • 1.

    Collect left-over bread and crusts. Spread out on a baking tray and place in a warm, just turned-off oven. When the bread has gone hard and cold, pop it into a procesor and work until fine. You can keep the crumbs in an air-tight container for about 2 weeks.

  • For the goujons:

  • 1.

    Cut the fish into half inch strips and dust with flour. Dip the fish strips in the beaten egg and then in breadcrumbs. Freeze flat on a tray. When frozen, the strips can be wrapped in portions. We suggest 4-5 per portion.

  • 2.

    When needed, deep fry from frozen 180c/350f for about 3 to 4 minutes until piping hot. If you are not going to freeze, deep-fry the fish strips 2 to 3 minutes.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings