Chicken coated in Cajun spices is served with roasted pumpkin wedges and an avocado bean salad.


  • 4 chicken breasts

  • cajun spice

  • 500 g Rocket

  • 300 g green beans

  • 0.25 small pumpkin Japanese

  • 1 Avocado Hass

  • 1 bunch Coriander

  • 1 Lemon

  • 1 Lime


  • 1.

    Slice pumpkin into medium size wedges and coat with oil and seasoning (salt and pepper).

  • 2.

    Roast at 180 for about 25 minutes or until soft.

  • 3.

    Coat chicken breast in Cajun spice mix and squeeze lemon over each.

  • 4.

    Pan fry on hot on both sides until both sides are sealed (coloured). Then put in moderate (180) oven for about 10 – 15 minutes.

  • 5.

    Blanche beans in boiling water (about 1 minute) and refresh under cold water to stop cooking process.

  • 6.

    Assemble the beans pumpkin and rocket on plate. Place chicken breast on top and cut the Avacado into small chunks and place on top.

  • 7.

    Garnish liberally with fresh coriander and lemon and lime juice.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

3 3 3 3 3
Average Rating
0 comments • 1 rating