• 10 medium carrots, cooked until soft and drained

  • 2 slices white bread, rubbed into crumbs

  • 6 dried apricots, finely diced

  • 2 tsp chopped sultanas

  • 4 spring onions, finely chopped

  • 4 cloves garlic, finely chopped

  • 1 tsp chilli flakes

  • 2 tsp finely grated unwaxed orange zest

  • 1 egg

  • 6 tbsp mixed chopped parsley, mint and dill

  • Salt and ground black pepper

  • Plain flour for dusting

  • Vegetable oil for shallow frying


  • 1.

    Mash the carrots then add all the remaining ingredients and knead well, until soft and slightly damp. If the mixture is too wet, add further breadcrumbs.

  • 2.

    Mould the puree into about 12.5cm flat patties, coating your hands with flour to stop them sticking.

  • 3.

    Roll each piece in flour then shallow fry in oil until brown on all sides.

  • 4.

    Drain well on kitchen paper and serve in a grilled ciabatta roll with salad.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings