https://www.lifestylefood.com.au/recipes/5935/mediterranean-carrot-burgers

LifestyleFOOD.com.au

Mediterranean spiced burgers made with carrots, dried fruits and herbs are pan fried to crispy patty perfection.

Ingredients

  • 10 medium carrots, cooked until soft and drained

  • 2 slices white bread, rubbed into crumbs

  • 6 dried apricots, finely diced

  • 2 tsp chopped sultanas

  • 4 spring onions, finely chopped

  • 4 cloves garlic, finely chopped

  • 1 tsp chilli flakes

  • 2 tsp finely grated unwaxed orange zest

  • 1 egg

  • 6 tbsp mixed chopped parsley, mint and dill

  • Salt and ground black pepper

  • Plain flour for dusting

  • Vegetable oil for shallow frying

Method

  • 1.

    Mash the carrots then add all the remaining ingredients and knead well, until soft and slightly damp. If the mixture is too wet, add further breadcrumbs.

  • 2.

    Mould the puree into about 12.5cm flat patties, coating your hands with flour to stop them sticking.

  • 3.

    Roll each piece in flour then shallow fry in oil until brown on all sides.

  • 4.

    Drain well on kitchen paper and serve in a grilled ciabatta roll with salad.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 418kj
  • Fat Total 10g
  • Saturated Fat 1g
  • Protein 13g
  • Carbohydrate 75g
  • Sugar 30g
  • Sodium 1059mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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