Main content


  • 2 fillets of mackerel

  • 2 medium sized potatoes

  • 100mls milk

  • For the spice mix

  • 2 pinches of salt

  • 2 pinches of pepper

  • Pinch of garlic powder

  • 2 tablespoons of flour

  • Pinch of chili powder

  • Pinch of ground coriander

  • Pinch cumin

  • Pinch chili flakes

  • Pinch sugar

  • Pinch dried onion

  • Pinch dried mixed herbs

  • Pinch nutmeg

  • For the coleslaw

  • ¼ finely grated cabbage

  • 1 large carrot grated

  • 1 onion grated

  • Juice of half a lemon

  • 1 tablespoon mayonnaise

  • Pinch of cayenne pepper

  • Pinch of salt

  • For the apple compote

  • 2 bramley cooking apples cut into cubes

  • 100mls of sweet cider

  • 1 tablespoon white sugar

  • 1 tsp of cider vinegar

  • Pinch of salt


  • For the coleslaw:

  • 1.

    Simply mix all ingredients together and have ready pre-made in the fridge.

  • For the apple compote:

  • 1.

    Add all apple compote ingredients to a pot and cook gently for 20 minutes.

  • For the fish:

  • 1.

    Boil 2 medium sized potatoes for 10 minutes and allow to cool, slice and while warm run through the spice mix, pan fry in 1cm of veg oil.

  • 2.

    Run the mackerel fillets through the spice mix then through a little milk and then back through the spice mix. Pan fry on both sides until golden brown.

  • 3.

    Place the coleslaw and potatoes on a plate and top with the mackerel fillets. Finish of with apple compote and serve.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings