https://www.lifestylefood.com.au/recipes/5908/sauteed-prawns-with-avocado-and-corn-salsa

LifestyleFOOD.com.au

A quick and easy dish of sautéed prawns served a fresh salsa of avocado, tomato and corn.

Ingredients

  • 3 handfuls cooked prawns in shell

  • 4 tbsp vegetable oil

  • 1 tsp smoked paprika

  • 1 ripe avocado

  • 2 fresh corn on the cob

  • 1 clove garlic

  • Juice of 2 large limes

  • ½ tsp ground cumin

  • 1 tbsp olive oil

  • Salt and pepper

  • Touch of fresh chilli

  • 4 tbsp fresh coriander

Method

  • 1.

    Heat 2 tbsp vegetable oil in a wok or frying pan. Add the sweetcorn, cumin (and chilli if you are adding) and cook for a couple of minutes then spoon into a bowl.

  • 2.

    Add the avocado, garlic, lime juice, olive oil, coriander and salt and pepper and mix well.

  • 3.

    Wipe out the wok, add the rest of the oil and heat, stir fry the prawns, for 2-3 minutes, sprinkle over the paprika.

  • 4.

    Spoon the salsa onto a plate and top with the hot prawns.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 200kj
  • Fat Total 17g
  • Saturated Fat 1g
  • Protein 2g
  • Carbohydrate 13g
  • Sugar 2g
  • Sodium 264mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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