https://www.lifestylefood.com.au/recipes/5817/spiced-chicken-with-sauteed-potatoes

LifestyleFOOD.com.au

Roasted coriander and cumin flavoured chicken is served with tender, turmeric spiked, sautéed potatoes.

Ingredients

  • 4 chicken breasts

  • 1 tbsp coriander seeds

  • 1tbsp cumin seeds

  • 2 tbsp chopped coriander

  • zest of 1 lime

  • juice of lime

  • For the sautee potatoes

  • 3 large potatoes

  • 1 tbsp cumin

  • 1 tbsp tumeric

  • 2 tbsp vegetable oil

  • Handful chopped coriander

Method

  • For the chicken:

  • 1.

    Pre-heat oven 200C/F/Gas Mark.

  • 2.

    Grind the coriander and cumin in a pestle and mortar. Place into a bowl and add the chicken with the coriander and lime.

  • 3.

    Leave to marinade for 15 minutes.

  • 4.

    Heat a frying pan add a touch of oil, and colour the chicken.

  • 5.

    Place into the pre-heated oven for 15 minutes.

  • For the spiced potatoes:

  • 1.

    Peel and cube the potatoes.

  • 2.

    Boil the potatoes until soft, then drain.

  • 3.

    Heat the vegetable oil in a frying pan add the cumin, tumeric, cook for 1 minutes until fragrant.

  • 4.

    Then add the cooked potatoes to the pan and warm through for 2 minutes.

  • 5.

    Finish with the coriander and serve with the chicken.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 626kj
  • Fat Total 25g
  • Saturated Fat 5g
  • Protein 43g
  • Carbohydrate 60g
  • Sugar 3g
  • Sodium 135mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings