A simple and exotic way of cooking fish that's bursting with typically Thai flavours. It is ready in 15 minutes.


  • 2 tbsp red Thai curry paste

  • 2 mangoes, diced, peeled and stoned

  • Extra virgin olive oil

  • 1 tsp fish sauce

  • 1 tsp sesame seeds, toasted

  • 1 fillet cod or haddock

  • 1 tbsp soy sauce

  • Savoy cabbage, blanched, to serve

  • 1 tbsp chopped coriander, to serve


  • 1.

    Blitz mangoes, fish sauce, coriander and olive oil all together in a blender until smooth. Spread the resulting mix on top of fish and bake for 10 - 15 minutes at 180 degrees.

  • 2.

    Serve on blanched savoy cabbage leaf. Dress with soy and sesame seeds.

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